Qi Gong - Mindful Movement Mondays

13nov10:0011:00Qi Gong - Mindful Movement Mondays

Event Details

LifeForce Qigong is a mindful movement practice that helps reduce physical, mental and emotional stress whilst cultivating energy, resilience and mindfulness.

With simple, low-impact, coordinated movement and breathing, we enhance our parasympathetic state creating the perfect antidote to stress and encouraging repair on all levels.

Join the session with Ben, to gently and easily reduce physical tension and pain, and increase your mobility.

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(Monday) 10:00 - 11:00

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